Archive - Healing The Source

I Have 50+ Half-Siblings & Counting

What being donor-conceived taught me about family, identity, & finding joy in the unexpected

Jul 17 •

7 Tiny Habits That Transformed My Hormones, Skin, and Sanity

No apps. No supplements. Just free + affordable things that can make all the difference in your health.

Jul 15 •

How to Support Your Lymphatic System (Before You Detox)

The 101 on drainage, glymphatic flow, and why real detox starts here, not with a green juice.

Jul 10 •

Why Can't I Relax?

If rest feels foreign, uncomfortable, or even unsafe… there’s nothing wrong with you. You’re likely just carrying more than anyone can see.

Jul 7 •

12 Things I Loved in June

Including my favorite magnesium supplement, what TV show I recently loved & the dress of the summer!

Jul 1 •

June 2025

From Gluten & Dairy-Free to Food Freedom

Why “clean eating” failed me, and how learning to read labels helped me actually feel better

Jun 26 •

My Color Analysis Improved My Mental Health (And Upgraded My Wardrobe)

Your personal color palette can support nervous system healing, boost confidence, and shift your identity from survival mode to radiant living.

Jun 24 •

Low-Tox Activewear Clothing Brands That Are Actually Worth It

Why I ditched Alo & Lululemon for clean, plastic-free workout clothes

Jun 20 •

You're Healing, So Why Do You Feel Like You're Falling Apart?

The body stores stress, trauma, and emotion until it feels safe enough to release. That release can look a lot like relapse.

Jun 17 •

Botox Is Not Harmless — It’s a Neurotoxin with a Black Box Warning

(Why I believe it’s bad for everyone, even if it's “working” for you)

Jun 12 •

Why Women Should Take Creatine: Brain Fog, Sleep Deprivation, Muscle Loss & More

It’s not just for bodybuilding bros—creatine supports energy, mental clarity, muscle recovery, and bone health (especially if you’re tired or stressed).

Jun 10 •

Father’s Day Gift Guide 2025: Low-Tox Gifts He’ll Actually Use

Wellness-focused gifts for the man who swears he doesn’t need anything—but totally does.

Jun 6 •

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